Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...
We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...
Hi friends! Happy Friday! How was the week? Ours… sucked the life out of me lol. I’m so glad it’s the weekend! The Pilot has been traveling a lot, so I was doing to solo parenting thing and Liv ...
It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going fine while I’m getting my kids out the door and ready for school. And then, slowly, it ...
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...
Brand loyalty is no longer a crucial element in the choice of a suitable laptop in the year 2026. Performance, portability, battery life, and value matter more than ever. Making purchases on Buy ...
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have a fun weekend planned here: a date night with the Pilot, our symphony show, P’s basketball ...
In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...
We receive free products and receive commissions through our links. See disclosures page. Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily ...
Chatting about what I’d do differently if I were starting my health journey today. Hi hi! And hello from San Diego! I’m here for some mastermind adventures and getting quality time with my bestie ...
